How can we stop our hair loss? Tips & Guidelines

How can we stop our hair loss?

How can we stop our hair loss?

We know you, like everybody want to have full head of fresh hair but hair loss is common for everyone and it is not important you are man or woman؛ this problem is going to suffer you. But if you are a woman and have a hair loss, you should know it is unrespectable in society.

According to the American researches about Hair Loss, woman make up 40 percent of people in America who facing this problem. But it’s not strange if you heard a man looking for hair loss remedies because it can be a problem for anybody.

Have you ever seen the comb if it was full of hair? Or do you lose clump of hair? Are you sad if looking at the mirror and see your scalp is empty?

Loosing 50 or 150 hairs in a day is normal and you don’t need to worry؛ But if your hair starts falling down more than that number, it can turn to be a problem and you should solve this but first, do you like to know what is the reason behind loosing hair?

We have a lot of people who lost hair and they do surgery or use some stuff for their hair. But is this a best way? If we have a problem, we should find the root cause.

Now, let’s talk about the reason of hair loss because we want to tell you what to do and hopefully how can you prevent losing hair? First, maybe you know there are many foods or vitamins that can grow your hair fast that you don’t need to pay much money but they have a good quality. We have natural remedies like rosemary oil that can be a good way.

The reason of hair loss

The main reason of losing hair is:

• your genetic
• hormonal changes
• medical situation
• medicine

It is not important you are man or woman; hormones can be the reason for many changes in your body. They can imbalances function of your body and it is not important you are young, old pregnant or anything. For example, if you are a mother, you should know during pregnancy your hair was the best.

All men’s and woman’s bodies contain 3 hormones: testosterone, androstenedione and dihydrotestosterone and three of them can imbalanced your activity.

What should you eat for hair growth?

How can we stop our hair loss?

Any way, if you change your life style or diet you can begin to prevent hair loss so follow us:

• green tea: it can decrease testosterone and help you to have a fresh and full hair
• organic food: if you need full head of hair, you must to avoid chemicals. Organic food doesn’t have chemicals.
• Caffeine: maybe it is weird but according to research if you drink caffe, your hair will grow up faster.
• Bone broth: to have a fresh hair, your body needs protein, calcium and amino acids. So don’t forget use bone broth in your diet.
• Vitamins: vitamin D and B are very helpful to have full head of hair. If you don’t use it directly, you can compensation by food which one has those vitamins.

You need fresh hair? Avoid these foods!

Recently, we talked about what can you eat to have a lot of hair and now we want to talk about foods which you must to avoid them.

• Alcohol: drink alcohol is one of the most important reason about losing hair and It can increase risk of hair loos but we talk about heavy drinking so always keep the balance!
• Caffeine: I know I told you caffeine is good for hair growth but how much? It is too main to know how much coffee you should use in a day. You don’t want to overdo it and use 1 or 2 times in a day.
• Sugar: if you want imbalances your hormones and lose your hair, use a lot of sugar in your diet because it is one of the leaders to fall your hair down.
• Fatty food: if your diet has fatty foods, you should have expected hair loss. Fatty foods have trans fatty acids that can increase hair loss so pay attention about your diet because it can change your body function.